Jimmy Bryant

Life Coaching & New Views on Business

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Resentment is like taking poison and waiting for the other person to die.»  ~Malachy McCourt

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Anger is an enemy of our health.  A  person who feel anger very fast are at high risk of the heart problems, high blood pressure etc.

Some Tips To  Remain Cool

Seeing the light side of the situation will surely help you to avoid getting thing out of hand. Developing the sense of humour  is the best way to stay away from the anger. You simply need to develop this quality in yourself and you will feel less angry.

Keep your ego aside.  Once you keep your ego aside, you will notice the positive change in your life. Many times a person gets angry when his/her ego is hurt. You simply need to understand that everything doesn’t work as you think.  Be aware that you can learn to control your fears, most of them coming from past not nice experiences and insecurities.

When you feel angry just deep breath and will help you to calm down  and remain cool. Talk with the person calmly and try to find out the reason of problems between you. This will help the matter to settle down and the problem would be solved permanently.

One of the best skills is to count one to ten calmly in your mind when you are angry.

Remember that your anger is triggered as an automatic reaction to pain and fear, real or from the past. Let the things go and learn to forget.

Exercising regularly is one of the great methods that help you to calm down.

Meditation is one of the best methods to learn self control. If you start practising  meditation regularly then you may certainly notice that within a month you will feel less angry and you would be able to control the anger.